Mind Your Diet

Question 1

Which Vitamin would you be lack of if you follow the Raw food diet?

Accepted Answer

B12

Answer

B2

Answer

B6

Question 2

Which is NOT a benefit of the Raw food diet?

Accepted Answer

Better muscular resistance

Answer

Preventing cancer

Answer

Improving heart health

Question 3

If you are pregnant making The Zone Diet, how much do you have to increase the intake of protein by?

Accepted Answer

10 Gr

Answer

5 Gr

Answer

15 Gr

Question 4

Which is the balance on The Zone diet?

Accepted Answer

40% carbohydrates, 30% protein, and 30% fats

Answer

45% carbohydrates, 40% protein, and 15% fats

Answer

35% carbohydrates, 40% protein, and 25% fats

Question 5

Which of these is a symptom of anorexia?

Accepted Answer

Anemia

Answer

Insomnia

Answer

Skin drop in arms, around the lips and feet.

Question 6

Which of these is NOT a treatment for anorexia?

Accepted Answer

Meditation

Answer

Medication

Answer

Psycotherapy

Question 7

We need ____ to satisfy our daily energy needs.

Accepted Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 8

How many gr of carbohydrates do we need to eat per day?

Accepted Answer

Between 100gr and 150gr

Answer

Between 140gr and 190gr

Answer

Between 80gr and 130gr

Question 9

Which mineral helps us when taken in combination with vitamin D?

Accepted Answer

Calcium

Answer

Iodine

Answer

Potassium

Question 10

If you take between 1.000 and 1.200 milligrams per day of calcium, which problem can you have?

Accepted Answer

Increased risk of heart attack

Answer

Bones extra thick that can injure your body

Answer

Creation of microcrystallizations in your brain

Question 11

Which of this is NOT a benefit of taking vitamin D?

Accepted Answer

Healthy teeth

Answer

Immunity

Answer

Decrease risk of cancer

Question 12

Which NON-food can give you vitamin D?

Accepted Answer

Sunlight

Answer

Wind

Answer

Water if you spend inside it an hour

Question 13

Antioxidants are molecules which can safely interact with ________ and terminate the chain reaction before vital molecules are damaged?

Accepted Answer

Free radicals

Answer

Protons

Answer

Proteins

Question 14

Why do we have to intake antioxidants?

Accepted Answer

The body cannot manufacture them

Answer

When you cook the food, you lose all the antioxidants

Answer

They are very difficult to find in the nature

Question 15

If you eat _________ vegetables, the better.

Accepted Answer

Crunchy

Answer

Sticky

Answer

Jellied

Question 16

Which of the following is a great source of fiber?

Accepted Answer

Popcorn

Answer

Crisps

Answer

Chocolate

Question 17

Which one is true?

Accepted Answer

Natural vitamins are nutritionally superior to synthetic ones

Answer

Synthetic vitamins are nutritionally superior to natural ones

Answer

Natural vitamins are nutritionally equal to synthetic ones

Question 18

Pure natural vitamin E has been found to be how many times as potent as pure synthetic vitamin E?

Accepted Answer

Three times

Answer

Four times

Answer

Two times

Question 19

Apart of petroleum, most non-food vitamins are made of ______ exctract.

Accepted Answer

Sugar

Answer

Fruit

Answer

Essences

Question 20

Why do people say that synthetic vitamins are vegetarian?

Accepted Answer

Because they are not from animals

Answer

Because they are from plants

Answer

Both of them are right